So, lately I've been pouring intensely over spiritual and meditation texts attempting to condition myself to be mindful of every moment and compassionate to everyone—most of all myself. This is something I've been doing half-assed for a while now, but I am determined for it to become my greatest habit.
I'm not attempting to be a saint—please! I will always get irritated at people who have no side-walk etiquette or ask me the same question five times, and the two times a year I actually drive will always come with road rage—that can't be helped. I've also been in a loving relationship for 8 years, so there will be times that I wonder at, worry about, or wish for certain "future" things that are outside of the present moment; I think that's a perfectly natural thing to do on occasion, so I don't want to beat myself up about slips.
I've always been highly sensitive to other people's energies and emotions. It's this hyper-awareness that I think contributes most to my fatigue and depression, but similarly makes me an empathetic listener and a good friend. I am hoping that these mindfulness exercises—deep breathing, yoga and meditation—will be significant in alleviating some of the unnecessary stress that comes from being highly sensitive and clearing away the many negative energies or emotions people tend to (often unconsciously) carry around with them.
And I can't tell you how often I worry (I'm from a long line of worriers); worrying about everything: will I get a promotion or that new job, will I get pregnant, will I get married, will I buy that sweet, little house on the shore, will my family be safe and happy, will I ever lose those last 15 pounds, will I ever finish my novel. I can completely drive myself insane thrusting my mind into a deep, black, depressing hole thinking about silly things, uncontrollable things, things that rotate almost entirely around my own insecurities. But letting go of that irritation, negativity and unnecessary worry is something I do have control over. Being mindful of the fact that there is no tomorrow yet, only today will go a long way—making my heart and life lighter and free from the pain of worrying about a future that's not even here yet.
Now, if I could only practice and condition myself long enough for this to become a piece of my thought process I will be utterly set. Then the only remaining question—will I ever be content—will be a resounding: yes.